Today I am posting a workout from my Eat Lift Lose program. The program includes three months of workouts and this is Workout 2 form month 1. This is a great leg/glute workout, with planks thrown in for fun. This workout shouldn't take you long at all, 45 mins. max, please make sure to warm up beforehand. My programs all come with warm up exercises, if you are not sure how to warm up, please feel free to email me. And don't be surprised if your sore!
For the Single Leg Romanian Deadlift, I have 10lb dumbbells listed, this is for a beginner lifter, if your more experienced, use whatever load your comfortable with. And if 10lb dumbbells feel to heavy, use 5lbs.