N-er-G Fitness
  • Home
  • EATINGFORNERG
  • Free Resources
  • Coaching Services
  • About Me
  • Blog
  • Podcast
  • Client Testimonials

Do you  need to eat clean to get lean?

6/10/2016

0 Comments

 
Absolutely not!  I know some reading this may be completely appalled by this article and I get it, why would I not recommend anything but eating the healthiest foods to fuel your body.  I don’t recommend it because it’s really, really, really hard to do.  You may start out with the best of intentions, but you’re just setting yourself up for failure. 

99% of us lead really busy lives, if your young and in college, between classes, sports, school clubs, and friends (i.e. partying), how are you going to eat clean, especially living in a dorm with all of those ramen noodles packs floating around.  If you’re in your mid-20’s working long hours to establish your career, trying to date, and hanging with friends (i.e. partying), how are you going to fit in eating clean when you’re probably only in your small apartment kitchen 1% of the time.  Now if you’re like me, in your 30’s with kids, a career, laundry, a husband, laundry, a home, laundry, and friends (i.e. not partying, chugging as much wine as possible at a play date) and did I say laundry? 

The point is we are all very busy and we need to eat on the go, now that may mean a breakfast sandwich from a drive through, o ’well, at anywhere from 270 to 400 calories for the healthier options, I’m not worried.  I do this at least 3 times a week and you may be thinking she’s skinny fat, well I am not.  I eat a ton of protein, a moderate amount of healthy carbs, and a lot of free veggies.  What are free veggies?  Email me to find out!
0 Comments



Leave a Reply.

    Archives

    February 2019
    October 2018
    May 2018
    March 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All

    RSS Feed

Site powered by Weebly. Managed by FreeLogoServices.com
  • Home
  • EATINGFORNERG
  • Free Resources
  • Coaching Services
  • About Me
  • Blog
  • Podcast
  • Client Testimonials